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A Healthy Mind, Is A Healthy Body

A Healthy Mind, Is A Healthy Body
February 22, 2017

The Innergy YTT Course systematically integrates the fundamental principles of yogic philosophy and Ayurvedic philosophy, the various aspects of Yoga-Asanas (postures), Pranayama (breath expansion techniques), Kriyas (cleansing techniques), into a holistic manner, thus enabling the participant to understand and impart the knowledge of Yoga in its entirety. Teachers will also learn the fundamental principles of Ayurveda in relation to Yoga with a specific focus on stress and how it affects the inner the doshas (Vata, Pitta and Kapha) and how to apply yoga asana and pranayama and Ayurveda principles to bring thedosha back to